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Our Team
Consultancy Services
Consultancy
Training Needs Analysis
Behavioural Assessment
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Corporate Training
Executive Coaching
Training For Maritime Professionals
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Leadership Training
Develop High Performing Team
Mental Well-being
Women Safety and Leadership
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Workshops
Upcoming Workshops
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Master sales
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Daily Self-Check for Mental Health
Daily Self-Check for Mental Health
I felt persistently sad, hopeless, or emotionally drained.
I struggled to concentrate on tasks or follow instructions.
I got irritated or angry more easily than usual.
I avoided social interaction with crewmates.
I didn’t feel like getting out of bed or starting the day.
I skipped meals or overate without appetite.
I had difficulty sleeping or slept excessively.
I relied on caffeine, alcohol, or nicotine to cope with stress.
I felt disconnected from my duties or lacked motivation to work.
I neglected personal hygiene or appearance.
I felt like I didn’t belong or wasn’t valued on board.
I had thoughts of escaping, disappearing, or not wanting to wake up.
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