MODULE-1 Understand our own Emotions and Stress levels.

Greetings, dear listeners! In the first module of our stress management series, we will delve into emotions and stress levels. Understanding our emotions and stress level is crucial as it can help us develop healthy coping mechanisms. Today, we will be discussing some common topics related to stress, which include the following:

• Definition of stress
• Causes of stress
• Physiology of stress
• Effects of stress

Let’s now begin by discussing stress-related topics.