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Loneliness at Sea: Check Your Emotional Signals
Loneliness at Sea: Check Your Emotional Signals
I often feel emotionally distant from others onboard.
I miss my family or home intensely, even during work hours.
I avoid social interaction, even when others are around.
I feel like no one understands what I’m going through.
I feel invisible or unnoticed by my crewmates.
I sleep more (or less) than usual to escape my feelings.
I often feel sad or empty without knowing exactly why.
I don’t look forward to meals or breaks with others.
I scroll through old photos/messages more than I interact in the present.
I pretend to be okay, even when I’m struggling inside.
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