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Navigating Fatigue: Seafarers
Name
Name
First Name
First Name
Last Name
Last Name
Designation
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Which factors contribute to your fatigue at sea?
Long work hours (12+ hours daily).
Irregular shift patterns disrupt sleep.
Poor sleep due to noisy cabins.
High workload with tight deadlines.
Mental stress from job demands.
Limited rest breaks during shifts.
Lack of healthy food options.
Constant ship motion affects rest.
Inadequate crew staffing levels.
No time for exercise or recreation.
Poor lighting or ventilation.
Feeling isolated adds to exhaustion.
Lack of fatigue management training.
Pressure to stay alert constantly.
Insufficient recovery time between voyages.
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