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PRE COURSE-ASSESSMENT
Name
Designation
Option 1
Phone
Email
1. Which of the following best defines mental health according to WHO?
A. The absence of illness
B. The ability to manage daily responsibilities with no support
C. A state of well-being where individuals cope with stress, work productively, and contribute to their community
D. A mindset focused only on emotional happiness
2. What is a major contributor to fatigue among seafarers?
A. Overeating on board
B. Frequent internet usage
C. Disrupted sleep patterns due to watchkeeping
D. Excessive physical exercise
3. Homesickness among seafarers is most intensified by:
A. Access to entertainment on board
B. Frequent communication with home
C. Missing out on key family moments and irregular communication
D. Availability of recreational activities
4. According to studies, what percentage of seafarers report experiencing loneliness?
A. 20%
B. 32%
C. 52%
D. 75%
5. Which of the following is a sign of burnout among seafarers?
A. Increased appetite
B. Enhanced motivation
C. Emotional detachment and chronic exhaustion
D. Over-communication with crew
6. Why is effective communication vital on a multicultural ship crew?
A. It reduces the need for training
B. It avoids legal issues
C. It ensures smooth operations and conflict resolution
D. It helps maintain hierarchy
7. What is the primary goal of Mental Health First Aid (MHFA) at sea?
A. To provide medication during crises
B. To replace doctors on board
C. To offer immediate support and intervention during mental health crises
D. To conduct annual fitness tests
8. What role does leadership play in promoting mental health on board?
A. Delegating all tasks to juniors
B. Monitoring physical health only
C. Creating a respectful and supportive environment
D. Focusing only on performance evaluations
9. Gender sensitivity in maritime mental health means:
A. Providing separate cabins for all genders
B. Encouraging competition among genders
C. Addressing psychological stressors unique to each gender
D. Giving promotion based on gender
10. What does “psychological safety” encourage among seafarers?
A. Staying silent during mental distress
B. Avoiding emotional expression
C. Open and non-judgmental conversations about mental health
D. Reporting only physical injuries
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