Identify the stressors – Signs of growing stress

Signs of growing stress:

Some symptoms of mental illness can manifest themselves as:

  • Poor performance at work,
  • Missing deadlines,
  • Failing to get work done,
  • Disappearing for long periods of time,
  • Prone to sudden outbursts,
  • Always exhausted

Illustration of Metaphor bipolar disorder, Double face, Split personality, Parkinson, Dual personality and Mental health

  • Making mistakes
  • Forgetfulness
  • Attention disorder
  • low morale

Please watch this video. it will help you to understand in detailed.

https://www.youtube.com/watch?v=N_aK5MWSGlA

Manage Mental Wellbeing on board

I. Identify the threats to mental health

Digital harassment: internet cyberbullying, online intimidation, phone torment, computer abuse in chat rooms, inappropriate conduct, emphasizing urgent need for awareness, prevention, victim support.

  • Identify the stressors
  • Identify Possible factors that increase psychological difficulties in seafarers
  •  Take care of mental health and wellbeing
  • Manage your stress& take charge of personal mental wellbeing
  • Help others to manage their stress effectively
  • Build individual and team resilience
  • Establish effective support and response mechanism

Person with mental illness 

  • Reduce stigma and negative consequences of help seeking
  • Raise awarness of mental health 
  • Implement risk mitigration strategies  

Now is the perfect moment to reflect on the impact of stress on your well-being and take steps to reduce it.

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