×
Emotions are central to our experiences of the world. Thinking does not happen
without emotion.
Emotions play a crucial role in diverting our attention and energy. Emotions are chemicals in the
direction, which means being aware of our emotions and knowing what they are trying to tell us
about ourselves.
Emotions are our first response to a situation. That’s why our
responds to fear or surprise even before we can interpret the
situation!!
Wellness Tringle
Emotions turn thoughts into action. Our behaviour,
feelings, and thoughts are deeply intertwined. If one
these elements is out of place, our lives can spiral of
out of control. We can look for symptoms in ourselves or others.
These symptoms can broadly be categorised into Emotional, Mental, Physical and
Behavioural.
Emotional symptoms include fear, anger, shame, guilt, impatience, and aggression.
Mental symptoms could be feeling racing thoughts that won’t switch off, being unable to
concentrate, being overwhelmed, worried, a sense of dread, and a sense of self-blame; this oriented
overly pensive, worried and confused.
please watch this video. it will help you to understand in detailed.
https://www.youtube.com/watch?v=_5DPWeZyUlQ
Physical symptoms may include continued sweetie, headache, muscle tension, stomachache,
constipation, heartburn, indigestion, diarrhea, feeling sick, dizzy or faint, and difficulty sleeping.
Behavioral symptoms may include withdrawing from others, being overly sensitive, being often
absent or tearful, losing interest in previously pleasurable activities, and quickly getting in conflict
with others.
Application of Emotional Intelligence for Stress Management
Stressors exist, but they don’t always give rise to stressed people. There is something
in how we deal with stresses and pressures that moderates these.
Emotional Intelligence is the ability to be aware of our own emotions, manage them, and be
aware of the emotions of others. Hence, it plays a huge role in our ability to find out what makes
other people tick so that we can influence and persuade them to do what we want them to do.
