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“Stressors exist, but they don’t always give rise to stressed people. There is something
in how we deal with stresses and pressures that moderates these”
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl
Please watch this video. it will help you to understand in detailed.
https://www.youtube.com/watch?v=N_aK5MWSGlA
PQRS Method
P – Practice awareness
Stop -Distract yourself, you may count 5 to 1
Calm -Practice breathing exercises, muscle relaxation exercises, and mindfulness.
Rest – Slow down
Q – Question
Focus on situation, and your reactions
Gain insight
R- Reframe
Use insight to get a complete perspective
Focus on finding a solution
R – Respond
Respond in ways that are no longer unpleasant or distressing
S- Surrender
You cannot control whatever happens next.
Choose to move forward with a positive mindset anyway.
What can you do to manage the following:
1. Workplace Related Stressors
2. Circumstantial Stressors
3. Personal & Social Stressors
Lets think and go to the next topic.
