- Threatening to hurt or kill oneself
- Seeking access to means of hurting
- Talking or writing about death
- Feeling hopeless
- Feeling worthless or lack of purpose
- Acting recklessly or engaging in risky activities
- Feeling trapped
- Increasing alcohol or drug use
- Withdrawing from family, friends, or society
- Demonstrating rage & anger or seeking revenge
- Appearing agitated
- Having a dramatic change in mood
Suicide Risk Factors: A combination of the risk factors below increases the significant risk
of suicide.
1. Predisposing factors: Past events that may make a person more vulnerable
- Suicide attempts
- Mental disorder (depression, schizophrenia ,anxiety)
- Alcohol or drug addiction
- Various personality (anxiety, low self-esteem,
- impulsiveness)
- Difficulty recognising or accepting sexual orientation
- Chronic physical health problems
- Lack of problem-solving skills
- Suicide of a member of the person’s immediate network
- Child abuse
- Isolation
- Lack of meaningful ties in the family
please watch this video. it will help you to understand in detailed.
https://www.youtube.com/watch?v=N_aK5MWSGlA
3. Precipitating Factors: Events which can trigger suicidal ideation.
- A love break-up
- A professional failure
- A conflict with justice
- Financial difficulties
Warning Signs of Mental Health Problem
- Eating or sleeping too much or too little
- Pulling away from people & usual activities
- Having unexplained aches & pains
- Having low or no energy
- Feeling helplessness or hopelessness
- Feeling numb or like nothing matters
- Smoking, drinking, or using drugs more than usual
- Yelling or fighting with family & friends
- Thinking of harming themselves or others
- Hearing voices or believing things that are not true
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts & memories, they can’t get out of their hearts
- Inability to perform daily tasks like taking care of kids, getting to work, etc.
Common Signs of Chronic Stress
- Feeling Anxious
- Loss of interest in things
- Increased relationship conflict
- Irritability
- Poor concentration, confusion
- Poor or disrupted teeth
- Changes in appetite
- Experiencing weight loss or weight gain
- Chest Pain
- Feeling hopeless
- Feeling worthless or lack of purpose
- Acting recklessly or engaging in risky activities
- Feeling trapped
- Increasing alcohol or drug use
- Withdrawing from family, friends, or society
- Demonstrating rage & anger or seeking revenge
- Appearing agitated
- Having a dramatic change in mood
- Substance abuse.
Everyday Anxiety
- Everyday anxiety can manifest in various ways, such as feeling tense before a presentation, worrying about upcoming deadlines, or feeling nervous before meeting new people. It’s a natural response to situations that are perceived as stressful or threatening, and it often motivates individuals to take action or problem-solve. However, when everyday anxiety becomes overwhelming or starts to significantly impact daily life, it may be worth seeking support or strategies to manage it effectively.
- Everyday anxiety refers to the normal, manageable feelings of worry, nervousness, or unease that people experience in response to everyday stressors or challenges. It’s a common part of life and typically doesn’t interfere significantly with daily functioning.
please watch this video. it will help you to understand in detailed.
https://youtu.be/qswtXzzXmWA
Anxiety Disorder
- Anxiety disorder is a mental health condition characterized by persistent, excessive worry or fear about everyday situations. Unlike everyday anxiety, which is manageable and proportional to the situation, anxiety disorders involve intense and prolonged feelings of apprehension that can significantly interfere with daily life. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. These disorders often require professional diagnosis and treatment, such as therapy, medication, or a combination of both, to help manage symptoms and improve quality of life.
- An anxiety disorder is a mental health condition characterized by excessive worry, fear, or nervousness that significantly impacts daily life. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety disorder, or specific phobias. These disorders can cause physical symptoms like rapid heart rate, sweating, trembling, and difficulty concentrating. Treatment often involves therapy, medication, or a combination of both.
