Introduction to Mental Health

“Stressors exist, but they don’t always give rise to stressed people. There is something in how we deal with stresses and pressures that moderates these.”

Dear participants, 

The following questions are in your mind.

1.Why we want to learn this course?

2. Is the course is beneficial?

3. Why this course is important?

4. Am i develop my mental health through this course?

Here we have a solution for your problems. Let’s focus on improving our Mental health & Psychosocial risk management of mental well-being.

WHO defines Health as:

A complete physical, mental and social well-being and not merely the absence of
disease or infirmity.

There is no health without mental health.

WHO defines mental health as:

A state of well-being, and just as physical health is intrinsic to well-being, so is
mental health.

Neither mental nor physical health can exist alone. Mental, physical and social functioning are
interdependent. Furthermore, health and illness may co-exist. Physical ill-health is detrimental to
mental health as much as poor mental health contributes to poor physical health.

Mental Health is a state of well-being in which:

• The individual realise their abilities,
• Can cope with the normal stresses of life,
• An work productively and fruitfully,
• And can contribute to their community.

Mental problems at sea can lead to:

•  More disappearances at sea,
•  More preventable incidents,
•  Work-related injury and accidents,
• Increased bullying and harassment,
• Less motivated, engaged and loyal workforce,
• More complaints and potential legal liability, leading to financial implications
  of emergency repatriation and compensation
• More complaints and potential legal liability, leading to financial implications
  of emergency repatriation and compensation, Reduced performance

Mental problems at sea refer to the psychological and emotional challenges faced by seafarers and sailors in the maritime industry. Prolonged periods of isolation, confinement, and separation from loved ones can lead to feelings of loneliness, anxiety, and depression.The physically and mentally demanding nature of sea work, combined with unpredictable weather conditions, heavy workload, and long hours, can cause stress, fatigue, and trauma.

•  Risk to the individual
• Risk to colleagues
• Risk to vessels and cargo
• The need for help and support puts strain on the rest of the crew
• Anti-social behaviour causes tensions
• Feelings of persecution or hopelessness can make any form of interpersonal
  contact difficult.

Additionally, the lack of support, resources, and stigma surrounding mental health issues can exacerbate problems, making it difficult for seafarers to seek help. The unique challenges of sea life, including cultural and language barriers, sleep disorders, and substance abuse, can also contribute to mental health issues. If left unaddressed, these problems can have serious consequences, including decreased performance, accidents, and even suicide. It is essential to recognize the importance of mental health support and provide resources to mitigate the risks of mental problems at sea.