List out the everyday stressors in your life (e.g. work, relationships, health concerns) and rate each stressor on a scale of 1 to 10 based on how much it affects you.
For example, Rahul worked for a company and had a girlfriend. He couldn’t earn more money at work, and his girlfriend couldn’t understand his situation, so he was stressed here. Rahul had financial and relationship stress. His rating was 5 in financial and 4 in relationships. Let’s rate your everyday stressors out of 10
