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A growth mindset, the belief that abilities and intelligence can be developed through effort, learning, and perseverance, fundamentally shapes our reality. This perspective contrasts with a fixed mindset, which views abilities as static and unchangeable. When we embrace a growth mindset, we are more likely to face challenges with resilience, view failures as opportunities for growth, and persist in the face of setbacks.
“The mind is everything; what you think, you become.” – Buddha
Our beliefs about our own potential influence how we approach tasks and solve problems, ultimately shaping our experiences and achievements. By fostering a growth mindset, we create a reality where continuous improvement and learning are integral to our personal and professional development.
4 Cs model of overall mental Representation in the brain toughness:
Challenge: Seeing challenge as an
opportunity
Confidence: Having a high level of self-
belief
Commitment: Being able to stick to tasks
Control: Believing that you control your
destiny
