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There is a large and growing body of evidence about what makes people happy and enhances their
well-being, and we can control many of these things. Several critical factors characterize people with
high well-being who ‘flourish’ in their lives. These include positive emotions and engagement. It is
important to strengthen our core thinking to become resilient and obtain stable mental health.
1.The first thing is knowing your Purpose – People who have a deep sense of their purpose
understand why they are doing what they are doing. They know what value they add to their
profession, industry, company, department, family or society. For example, my purpose can be
supporting my family and contributing to the global economy by moving things from one
geographical location to another. Without a purpose, whatever we do looks meaningless.
Purpose drives us from our bed every morning and excites us to do better. Without a purpose,
we won’t know how to judge the satisfaction level or be happy about the accomplishment. My
purpose is to help people live better lives- both personally. Every time I contribute to the success
of a person or organization, I feel accomplished!
please watch this video. it will help you to understand in detailed.
https://www.youtube.com/watch?v=OfDQsc48tIU&t=8s
2.Keeping good relationships -Human beings are social animals. We feel stronger and valued
in the company of people, we like and those who like us. So, connect with people on board and
keep the relationships at shore strong as well. Use social media to stay in touch with your friends
and family.
3.Try to have positive emotions by Doing things that make you happy. A happy person can
fight many adversities.
4.Stay engaged with what is happening and remain involved. Contributing actively keeps us
engaged and helps nurture relationships with others, creates a sense of belongingness and makes
us feel wanted.
5. Accomplish your goals & dreams -Continue challenging yourself to achieve higher goals. Nothing excites us more than success.
