Anchoring Resilience: Mental Well-being for Seafarers

Dear Seafarers,

Welcome to the Mental Wellbeing Course, a program designed specifically for individuals working in the unique and often challenging maritime environment. This course has been carefully tailored to address the mental health needs of seafarers, equipping them with essential skills and knowledge to enhance their well-being and resilience.

 ANCHORING RESILIENCE: MENTAL WELL-BEING FOR SEAFARER 

ABOUT

Training No: ARMWBS01

“Tough times don’t last, but tough people do!”

Trainer: Ms. Preeti Dubey, CEO & Founder of Strive-High Pte. Ltd.

Preeti’s journey as a leader in soft skills training began with a vision to empower individuals and organizations to achieve tremendous success. Her rich psychology and business management background gives her a unique insight into human behavior and organizational dynamics. Her extensive experience includes training and coaching professionals from esteemed institutions such as Shipping Companies, Banking, Insurance, and the Civil Services Commission.

She is a dynamic speaker, leadership coach, facilitator, and trainer who has developed numerous Training programs. Her Training workshops on Leadership, Emotional Intelligence, Women’s Leadership, Mental Health, and psychological First Aid have gained immense popularity. Preethi is passionate about bridging the gap between technical expertise and interpersonal competencies.

About the Course

The course is built around 7 key objectives, each corresponding to a module. These modules are designed to help you gain a comprehensive understanding of mental well-being and provide practical strategies for maintaining balance, resilience, and positivity in your professional and personal life.

Each module contains 3 focused lessons, ensuring that the concepts are broken down into manageable and actionable insights. The lessons aim to be practical, interactive, and directly relevant to your experiences onboard.

Course Objectives and Modules

1. Understanding Mental Wellbeing
   • Learn the fundamentals of mental health and why it is vital for your overall quality of life.
2. Cultivating Good Mental Hygiene and Emotional Resilience
   • Discover daily practices and techniques to maintain mental hygiene and build emotional strength.
3. Recognizing Signs of Distress or Symptoms of Mental Health Issues
   • Identify early indicators of mental health challenges in yourself and your colleagues.
4. Developing a Positive Mindset
   • Explore strategies to foster optimism and overcome negativity in difficult situations.
5. Preparing for Stressful Situations Onboard
   • Understand how to anticipate and effectively manage high-pressure scenarios.
6. Managing Work-Related and Personal Stress While Onboard
   • Gain tools for balancing the unique challenges of your professional and personal life at sea.
7. Building a Supportive Social Network
   • Learn the importance of social connections and how to nurture relationships that promote mental wellbeing.

(VIDEO)- ONE OPEN QUESTION

What You Will Gain

By the end of this course, you will:

• Develop a strong foundation in mental wellbeing.
• Acquire practical tools to handle stress and adversity.
• Strengthen your ability to support yourself and others.
• Be better prepared to thrive in the demanding life environment at sea.

We are excited to embark on this journey with you. Together, we’ll navigate mental health challenges and build resilience, positivity, and support to ensure your well-being is a top priority.

BY

Strive-High team