“Strength in the Waves: Mental Health and Resilience for Seafarers”

“Strength in the Waves: Mental Health and Resilience for Seafarers”

Welcome aboard!

Dear Seafarers, We are thrilled to have you as part of this journey toward enhancing mental well-being while navigating the unique challenges of life at sea. As seafarers, you play a critical role in keeping global trade and connectivity alive. Yet, we recognize the difficulties that come with the job extended time away from family, isolation, and the demands of operating in often harsh conditions. This course is specially designed to address those challenges and empower you with practical strategies to support your mental health.

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The curriculum aims to empower participants to:      

1. Understand mental wellbeing principles.      

2. Develop effective self-care strategies.      

3. Identify early warning signs of mental health concerns.      

4. Cultivate a positive mindset.    

5. Manage challenging situations onboard.      

6. Mitigate work-related stress.    

7. Establish a supportive network.

Training Structure:

The Strive-High course, delivered online over 3 hours, is scheduled at the audience’s convenience.

Training Material:

Shipboard mental health Enhance Your Professional Excellence Series., Version 3.00, 20^th June 2021, Ms. Preeti Dubey.

SYLLABUS

Trainer: Ms. Preeti Dubey, CEO & Founder of Strive-High Pte. Ltd.

Preeti’s journey as a leader in soft skills training began with a vision to empower individuals and organizations to achieve tremendous success. Her rich psychology and business management background gives her a unique insight into human behavior and organizational dynamics. Her extensive experience includes training and coaching professionals from esteemed institutions such as Shipping Companies, Banking, Insurance, and the Civil Services Commission.

She is a dynamic speaker, leadership coach, facilitator, and trainer who has developed numerous Training programs. Her Training workshops on Leadership, Emotional Intelligence, Women’s Leadership, Mental Health, and psychological First Aid have gained immense popularity. Preethi is passionate about bridging the gap between technical expertise and interpersonal competencies.

Texts

Main Texts:

Shipboard mental health Enhance Your Professional Excellence Series., Version 3.00, 20^th June 2021, Preeti Dubey.