Stress Management

Stress is universal. Evermore people are confronting stress, overload, and the strain of time limitations in their lives. Some stress is essentially good because it stimulates you to face challenges. However, excessive ongoing stress causes a constant stimulation of the body’s stress reaction system.

The excess release of cortisol, the stress hormones in the body can lead to an increased risk of many mental and physical illnesses like insomnia, heart disease, obesity, depression, memory damage, and so on.

It is vital to realize when we are in a state of Distress. 50% of absenteeism at work is a direct or indirect result of stress. And in this competitive world, the pressure to perform and be the best at work, family, and social areas increases as the years go by and reduces the lifespan of the individual struggling to fight stress.

How can you help yourself to be more productive without having to compromise with your physical or mental health?

In this Stress Management and Stress Reduction Training Course offered by Zoe Talent Solutions, you will delve into the harmful effects of stress on our health. You will also learn to manage personal stress more realistically. So, how do you become stress-free? What are the practical techniques to manage stress?

This program will take you through strategies that may include lifestyle changes and stress management techniques like exercise, music, humour, and relaxation training. The whole mental development through these techniques operates in developing effective habits that build self-confidence and eliminating worry and fear by properly handling it.

For this Stress Management technique to work positively, you will need to learn to take full accountability of your feelings, thoughts, attitudes, and actions. It is very much possible to get rid of any kind of stress no matter how severe it is.

You will dive deeper into the various spheres of nutrition, and bring you the latest developments in science in the field of stress and mental/emotional health.

By successfully carrying out the principles learned in this program, you will be able to bring to equilibrium your brain hemispheres and meridians. This will allow you to attain the maximum level of relaxation and prevent stress in the process.