Fighting together – Pandemic and the employee mental health
There is no I in team/COvid, COoperation and COmbat!
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Apart from the fear of infection and job security, employees are also worried about financial loss, stigmatisation, exclusion (post-infection) and isolation.
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Healthcare workers have a higher vulnerability to develop psychological disorders than a worker in any other sector.
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Anxiety and depression have as much as doubled in some countries. In a global survey, workers who reported to be perfectly healthy in the year before the pandemic, dropped from 45.6% to 31.8% in 2020. Additionally, the workers who felt extremely challenged doubled from 6.8% to 14.4%.
- The mental health index in the US reported a 48% increase in employee risk of depression. Employee focus fell 62% since February this year.
Statistics point to one thing all over the world: we take care of the unemployed and focus on the employees, who are equally bearing the brunt.
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Destigmatize –
The management should begin by being open to the employees about mental health issues, especially in such trying times. Many people still consider psychological distress a taboo; hence, it will motivate employees
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Communicate-
This is extremely important. The employee should have a platform to put up her concerns and problems with the belief that she is in a safe environment and will be heard.
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Flexibility-
All employers should be flexible when it comes to employee health, pandemic or no pandemic. However, it has become an absolute necessity at the moment. The employer needs to understand that employees are in distress, what with the fear of infection, financial burden and job security. To add to it all is a load of household chores. The deadlines for completion should be relaxed to avoid further distress, or at least some flexibility should be provided to the employees.
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Training–
The only way to deal with unforeseen circumstances is by preparing in advance for the next time. Now that the world economy has seen the devastating effects of a pandemic in more than one way, it is of the essence that sensitivity training should be part and parcel of employee responsibility. Be it the management or employee. All should have integrated training about depression and anxiety, emotional intelligence, burnout, communication and other soft skills. These are not mandated workshops in many multinational companies for nothing. These soft skills are tools that help in the effective functioning of any company, much like grease is used in an automobile.
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Know when to stop-
It is no secret that a lot of companies overwork their employees. But often, the employees work themselves to a breaking point- they may be workaholics, trying to get a promotion or a raise, please their superiors or simply need the overtime pay. Whatever the reason may be, one should learn to say “no”. Even if it is necessary to do the extra work, nothing trumps a person’s mental health. Additionally, an employee should also openly communicate about her limits with her superiors.
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Take break time and vacation–
It is important to take a regular break from work. Taking a proper lunch, going for a 5-minute walk, having a fixed screen time, taking the time out for socializing and taking vacations; all ensure a healthy work-life balance. Remember, taking a break does not mean insincerity towards the job or “cheating” the management; it is a way to ensure maximum efficiency and focus, ultimately resulting in peak performance.
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Learn to let go-
It is essential to leave work at the workplace. This includes the boss yelling at an employee, dissatisfactory appraisal, disagreement with a coworker, or not getting to work on a particular project. There are already a lot of stressors that will challenge an employee’s mental health, both personally and professionally; therefore, one must master the art of picking their battles and letting things go.
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Put yourself first-
A company functions only as well as its employees do; ergo, employee satisfaction is the basis for accompanying stands. Employees need to put themselves first in these small ways-
- Talk to your superiors about what works for you in terms of the optimal environment to perform, like working hours, place of work, breaks, etc.
- Set realistic goals and deadlines for yourself- don't overpromise or overwork yourself.
- Open a communication channel to your HRM about what your requirements and expectations are. Don't hesitate to speak up for what you need.
- Know that there is a life outside of being an employee-find time to socialize, exercise and relax.
It is necessitated that the workplace joins arms to fight the unseen repercussions of Covid. Mental stress from a pandemic leaves' destruction in its wake, collateral damage that has to be dealt with for years to come. As is true for all forms of mental distress, it is vital to identify the signs and ask/give help.
REFERENCES
Hamouche, S. (2020). COVID-19 and employees’ mental health: stressors, moderators and agenda for organizational actions. Emerald Open Research, 2.
